Cory Blan Fitness and Nutrition
Cory Blan Fitness and Nutrition is a Mobile Personal training studio serving the lower Hudson Valley.
Hey there, I’m Cory!
I didn’t always do this. I was a cook and then an exterminator. I was in the Navy, and repossessed cars too.
I was always a little athletic but weirdly out of shape and unhealthy, somehow all at the same time. I partied and ate my way up to 265lbs at one point, before I knew something had to change, and I started to whittle that down slowly. During that period I tried All The Things, I was vegetarian for 8 years, and rode my bike a lot, and that got me part of the way there. I then explored the paleo or low-carb approach with some weight lifting, and that got me a little closer. I wanted to keep going, and it turns out if you want to be a healthy and happy person but you’re miserable all day long at work, that’s going to make things a lot more difficult.
With my wife’s blessing I left my well-paying job and company car for the chance to help people do what I did and to continue my own path of growth and discovery. I was lucky enough to have a large family owned gym within cycling distance (Premiere Athletic Club) and I forged a niche while I was there training people for weight loss, knee and back pain, postural issues, and more in people of all ages. It turns out folks who need a personal trainer are not the quarterback or the prom queen, they are regular people struggling just like I was. And it turns out I like what I do even more than I thought I would. There’s nothing better than helping the people in my community feel better!
Let’s get started
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